Free PDF Ayurveda: A Life of Balance: The Complete Guide to Ayurvedic Nutrition & Body Types with Recipes, by Maya Tiwari
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Ayurveda: A Life of Balance: The Complete Guide to Ayurvedic Nutrition & Body Types with Recipes, by Maya Tiwari
Free PDF Ayurveda: A Life of Balance: The Complete Guide to Ayurvedic Nutrition & Body Types with Recipes, by Maya Tiwari
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From Scientific American
Ayurveda: A Life of Balance is a very complete and authoritative manual on the Vedic principles of health and nutrition, written by a well-respected expert in the field. It will be of great benefit to the layman and professional alike.
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Review
"In her book, Maya introduces the Ayurvedic diet with a universal flavor and shows how to awaken Ahamkara (the memory of who we really are) through the proper use of wholesome foods. By understanding our individual body types, and using foods that best support and enhance each one, we are employing a powerful and essential method of attunement. I am truly grateful to Maya and a handful of other Vedic scholars who continue to devote their lives to sharing this knowledge with the rest of the world. A world that is in great need and which, hopeful, may finally be ready to receive it." (Lindsay Wagner Actress and author)"Ayurveda: A Life of Balance is a very complete and authoritative manual on the Vedic principles of health and nutrition, written by a well-respected expert in the field. It will be of great benefit to the layman and professional alike." (Deepak Chopra, M.D. Author of Quantum Healing and Perfect Health)"Bri. Maya is indeed the shining Yogi. Her book will benefit everyone who is conscious of personal health and global environment. (Barbara Y.E. Pyle Vice President Turner Broadcasting System)"Maya Tiwari has been carving her own life-niche for many years. Forced by cancer to re-evaluate and refine her life that it might help to heal her, she returned to her own roots in Ayurveda, and from those roots has sprouted this book, a book which is both part of her therapy and a way to share her experience with others who need to heal. Inspired by Ayruveda, this book testifies to how Maya has successfully integrated its principles into her own life, and how others can do the same, to make their lives happy, healthy, and harmonious." (Dr. Robert E. Suoboda Ayurvedic physician and author of Prakruti)"Here is a very special person who has journeyed through cancer, healed herself and now teaches others how to cross over the dark passages to light and life. This deeply personal and spiritual offering is a necessity to everyone who seeks to know the ancient secrets of healing from the Ayurvedas." (Dr. Wally Burnstein Physician and anti-food irradiation activist)"Maya Tiwari's gift to us is that her life of study, reflection, healing and becoming is a perpetual unfolding act. She has through personal experience and example acquired rich insight into an elusive ancient subject. Her book is faithful to the original precepts of Ayurveda which reveals the immortal principles of health and, ultimately, Self-realization." (Scott Gerson, M.D. Director, Ayurvedic Medicine of New York President, Foundation for Holistic Medic)
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Product details
Paperback: 368 pages
Publisher: Healing Arts Press; 1st edition (December 1, 1994)
Language: English
ISBN-10: 9780892814909
ISBN-13: 978-0892814909
ASIN: 089281490X
Product Dimensions:
8.5 x 0.7 x 11 inches
Shipping Weight: 2.3 pounds (View shipping rates and policies)
Average Customer Review:
4.5 out of 5 stars
56 customer reviews
Amazon Best Sellers Rank:
#212,519 in Books (See Top 100 in Books)
I had this in my library along with another of Maya's books. This library was large at that time and I simply did not have time to read through it. I ended up giving it away to a friend and a year later read Path of Practice by the same author. I fell in love with the writing and subject and had to purchase this book again. I found it to be a wonderful cookbook but more in that it introduced me to a way of life and a perspective on health that I was unaware of prior. I highly recommend this book to learn about ayurveda and begin to experience it first hand. But be warned, I have been studying Ayurveda since and this could just change your life!
I found this book to be a very good introduction to Ayurveda -- comprehensive, clear and accessible. I'm somewhat surprised at reviews that found it otherwise. It covers the fundamentals without burying the person who is new to the concepts in an overwhelming amount of intimidating detail. I have purchased several copies as gifts.Though I am adamantly not a religious person, I find much value in the spiritual and mystical readings when viewed as parables, which I think they are, and in this context gain a better understanding of the belief systems underlying the practice. I wholeheartedly concur with those who appreciated the expanded explanations of combination doshas as I believe that stopping with the three dosha types is much too simplistic and the food lists provided for each major and combination dosha types were extremely helpful.I have not remained terribly consistent in my practice, but certain recommendations have proven extremely beneficial to my overall health and sense of well being. And when I feel extremely out of balance, I return to it over and over for motivation.
I have had this book for 17 years and find that this book was so informative for me that I just had to buy one for my best friend. We are genuinely appreciative for the teachings and are learning more about life each day. As a cancer survivor, I take life very seriously. I don't have time to read quick fix no effort books. This book does not restrict the possibilities. As the title shows - A Life of Balance:
Wonderful book! Has changed my fiancé and my lives by simple diet and lifestyle adjustments. I share it with everyone!
This is a good book - takes a little more effort to read as it's written from an Eastern perspective so readers may be a little more unfamiliar with some of the concepts. I LOVE the recipes! There are LOTS of them - and many are easy to make with regular ingredients. Plan to peruse this book over time. Book arrived in perfect shape.
This book is so well written. For all types and so right on with diet needs. I highly recommend this info for a desired life of balance. Love this book. You won't be disappointed. So happy!
Super intense. Like a textbook from a university.
This book is filled with such exceptional and important knowledge. I love learning about Auyurvedic concepts. This book makes them accessible, while offering recipes to meet your individual needs.
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